"Your own resolution to success is a bit more important than every other one thing." - Abraham Lincoln
Bianca rose on the sound of pigeons cooing and traffic grumbling in the pub below. As she yawned and stretched, she considered what was waiting for her that particular day.
She felt her motivation slowly drain away with each and every deadline and commitment that zipped through her thoughts. As Bianca began to wither and wilt internally, she remembered the motivation pills she had purchased last week from your Good Value Pharmacy.
There were yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and several ugly grey pills labeled 'Nagging Advice'. The chemist had said as he dispensed the pills that some is acceptable for her and some wouldn't... he could never tell in advance which pills would work for which customers. With that advice in mind and a smile on her lips, Bianca reached for the one she knew will be just right for her...
Among the best things you can do for yourself on the journey of self discovery would be to work out what drives you. The first step is to identify your values since they provide the fuel on your motivation and the drive behind all you do in life. If you'd prefer something you will always discover the motivation and energy to make it happen. If you don't value something, you'll always struggle to get the motivation and energy to get it done.
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Your values are what exactly are important to you. These are the broad concepts that guide your decisions in life and form the foundation of your character. Your values also decide how you spend your time. For instance, if your most important value is health, it will cost your time quite differently from someone whose most critical value is career or family.
Values also drive your motivation. You won't pursue a course of action unless it relates to something you value at some level. Identifying your values permits you to kick-start your own motivation, set goals which are appropriate and invest some time on things that are important to you.
How Your Values Are Formed
Your values come from a number of sources in addition to your family, friends, religion, school, teachers, country and also the media. They are also shaped whenever you want in your life by significant emotional events like natural disasters, emotional abuse, global depression or war.
Your values change while you grow and evolve. When you change your values, you will probably change some of your beliefs and the way you live life.
How To Identify Your Personal Values
Identifying your own values helps you to:
- Understand why some issues are a problem for you;
- See why a lot of things motivate you and others don't; and
- Identify and overcome trouble spots of your life.
For example, assume you might have weight issues. You determine your personal values and find that conditioning doesn't even rate a mention within your values. You may have found las vegas dui attorney are having weight issues, i.e. physical fitness and health is not something you value. Even though this remains the case it's going to be very difficult for you to shed weight and gain a greater degree of health and fitness in your life as you will not have any motivation to do this.
You can identify your values by questioning:
- What is important to me regarding my life, career, relationships etc?
- What would cause me to go away my life, career, relationships, etc?
For those who have an understanding of your values, it is useful to see how they affect your motivation.
Your values drive your motivation. In the event you set goals that are aligned with your values, you've got the motivation to help you achieve them. Should you set goals which aren't in line with your values, it'll be an uphill struggle to achieve them.
When you understand your values as well as their impact on how you are presently motivating yourself you'll have a wonderful insight into why you achieve the results which you do in life. You will also discover how to motivate yourself more effectively down the road.
Motivation comes either from inside you (intrinsic motivation) or from a source (extrinsic motivation).
Extrinsic motivationis given by some factor external to you. It can take the form of inducements (rewards) or punishments. The rewards could be tangible or intangible (such as praise).
Intrinsic motivationis evident whenever you engage in an activity for its own sake without the external incentive. It seems from research made by Albert Bandura that if you've got more self efficacy (belief in your own abilities to control your environment) you're more highly intrinsically motivated than other folks.
As intrinsic motivation will be the only one you can take with them and call upon without notice, it is the most important regarding self motivation.
Intrinsic motivation could be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something want and 'away from' motivation is motivation faraway from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance is not pleasant, produces inconsistent results and disappears if the pain is no longer present.
'Away from motivation' does, however, provide you with a strong initial motivation to advance away from the thing you don't want that you experienced. A problem with using this type of motivation is that you simply wait until things are bad before you take action to change them. More problems is that you don't have a target or goal you are aiming for (just something are running from) and that means you don't tend to achieve results.
Sophia uses 'away from' motivation with regards to her weight. Because of this she is the classic yo yo dieter. Her process goes this way. Sophia looks in the mirror and is aware that she is overweight. She says to herself, 'I wouldn't like to be fat anymore'. She then continues on a diet to ensure jane is no longer fat. (She's moving away from being fat). At some point she looks from the mirror and understands that she looks fantastic which is no longer fat. As she is no longer fat, she's got just lost the cause of her motivation (to not be fat). As there is not any motivation, she will no longer stays on the diet and discards her exercise routine. She will not be motivated to accomplish whatever she needs to stay fit and healthy. During the future she will try looking in the mirror and again from the judgment that she is fat and the process will start yet again.
When you are motivated away from something that you don't want in daily life, you tend to focus upon the thing you don't want and that is what you attract to you. As examples:
- If you constantly notify yourself, 'I don't want to be broke', your focus is upon being broke and that's where your unconscious mind will aim.
- If you constantly inform yourself, "I don't want to be single", your focus is upon being single that is certainly where your unconscious mind will aim.
Motivation far from what you don't want can keep you motivated, but it doesn't do this for long and you can not be sure what results you will achieve. It can give you a fantastic initial boost of their time, but you can never guarantee where you are going to end up as you do not possess a firm direction planned, just a place you have to get away from. If you use from motivation in your life, you may tend to create a number of crises to keep yourself motivated.
If you utilize 'towards motivation' you will take action to maneuver towards your goal and you will probably achieve them usually.
'Towards' motivation is the best method to motivate yourself. When you are motivated towards what you need, you tend to stay consistently motivated before you achieve your goal (provided you wish it enough).
When you are motivated towards what you look for, you constantly set and achieve goals each time stretching yourself further. Through the use of motivation towards what you want you give yourself a much better chance of achieving what you need out of life.
Can you be sure If The Motivation You have Is 'Towards' Or 'Away From' Motivation?
Now that we know that values drive your motivation knowning that motivation can be either towards what you want or away from whatever you don't want. Now it is time for it to review your values to find out whether the underlying motivation for each and every of your values is:
- towards what you look for; or
- away from what you don't want.
To determine whether or not the underlying motivation for every value is 'towards' or 'away from' contemplate, "Why is that value vital that you me?" then hear your self-talk and note what you say to yourself. The clues as to whether you are using towards or from motivation for that value are:
Prehaps you are using 'towards' motivation should you:
- talk about what you do want
- don't use comparisons with your explanation (better than, worse than, more than)
You are probably using 'away from' motivation in the event you:
- talk about what you don't want
- make comparisons with your explanation or use words like 'better than', 'more than', 'less than', 'best' etc. (These demonstrate are unhappy with in places you currently are)
- use words such as 'must', 'need', 'have to', 'got to' etc
As an example, feel that 'money' was your highest value regarding your career. You then consider, "Why is the value 'compensation' crucial that you me in relation to my career?"
In case your answer is, "Because I want to create a lot of money and are in luxury", the response would indicate 'towards' motivation just for this value.
If your response is, "Because I don't want to be broke and I have to be able to pay my bills", the response would indicate 'away from' motivation because of this value.
Your chances of achieving goals in relation to 'money' are much greater if you are using towards motivation.
In the event that you have identified 'away from' motivation in relation to any of your values, you'll find:
- This area of your life is one in places you will experience the most difficulties;
- You are not achieving the results in el born area of your life that you might wish; and
- There are unresolved issues to become cleared away and healed in terms of this area of your life prior to deciding to will experience the success you wish.
This is wonderful information to own as it identifies regions of your life for you to focus upon.
Difficulties with Motivation
We all experience difficulty with motivation at some point. Days past when you just can't seem to find the desire to do items you know you should. The problems can arise because:
- You are close to energy. There are some easy things I believe you do when you are feeling 'low' to get your energy back. Remember too that sometimes in life, you will need and deserve a rest.
- The thing you are aiming towards is just not something you value. (In such cases, question whether you should be exerting your power in that direction); or
- You have trouble with your motivation strategy (see below).
Whether it is your motivation strategy that's causing you challenges, identify which the main strategy is causing the problem then use one of the following techniques to assist you to change it. If you aren't motivated because:
- You feel overwhelmed, break the aim down into smaller steps and do them individually.
- You are only using 'away from' motivation, identify where you stand aiming and focus upon the positive outcomes of attaining it.
- You feel obliged to pursue the aim, either accept the aim is not for you and ignore it or focus upon the positive outcomes you'll get from achieving the goal.
- You are frightened, identify what could go wrong and what you would do if it did.
If you understand your values, you'll find out what motivates you and why. If you discover if you are using towards or faraway from motivation in different aspects of your life, you will have answers for why some parts of your life are successful yet others are not. If you use one of the above techniques to overcome common motivation problems... so you take action... you should be on your journey to success!